Strengthened mucous membranes
I have been taking 75000 IU of vitamin A daily for six months, and my eyesight has improved! Even when I catch a common cold, my throat is less sore, and I feel my mucous membranes have strengthened significantly. I believe this is enhanced by my intake of protein and other vitamins and minerals alongside vitamin A.
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Vitamin A is crucial for eyesight and skin health. I often notice eye strain from computer use, and my mother, who has type 2 diabetes, has also benefited from its effects on vision. We take 1-2 capsules weekly, and I've noticed fewer symptoms of the common cold, as well as improved skin texture.
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I’ve been consuming 25,000 IU of vitamin A daily for three years. It aids my night vision, improves hair and nail growth, and hydrates my skin. Few people can convert beta-carotene into retinol, causing widespread deficiency. Vitamin A is vital for skin, eyes, and immunity, and I’ve addressed my deficiencies with supplements.
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My son and I take 25,000 IU of vitamin A daily for a month, then take a month off. This regimen clears my dry skin and his acne remarkably fast. Many people endure similar symptoms for years, unaware it’s due to vitamin A deficiency.
Following a high-protein diet, I take vitamin A each night, usually one tablet. If my throat feels uncomfortable, I take two tablets and find that symptoms of the common cold disappear by the next day. It’s an essential addition to my routine.